Services
Four ways to work together
All therapy and coaching delivered online via Zoom. High Performance Training can be delivered in person or online.
online via Zoom · 50 min
Individual Therapy
Private therapy is a unique space to reflect and make sense of your experience. Whether you feel stuck, overwhelmed, or are grieving, we will work together towards more meaning and wellbeing.
A warm and confidential space to explore your personal landscape.
Dr Liz has worked with people from diverse backgrounds & cultures, sexual orientations and neurological differences on a wide range of concerns such as:
- Relationship issues
- Anxiety
- Panic attacks
- Depression
- Social Anxiety
- Neurodiversity
- Health anxiety
- Obsessive compulsive disorder (OCD)
- Post traumatic stress disorder (PTSD)
- Stress and burnout
- Grief and loss
- Low mood
- Long-term health conditions
- Confidence and self-esteem
- Anger
- Trauma
- Sleep issues
She will tailor a range of evidence-based therapies to empower you to build new understanding, awareness and change.
Enquire about individual therapyonline via Zoom · 50 min
Couples Therapy
Many couples find themselves stuck in reactive patterns that lead to distance and isolation. We will work to identify, understand and break the cycles keeping you stuck.
Dr Liz Harte has been working with couples and families for over 17 years.
Liz has worked with couples from many backgrounds and sexual orientations on issues such as communication, conflict, intimacy and infidelity.
Together you will build the understanding and skills needed to communicate, repair, reconnect and restore harmony and vitality in your relationship.
online via Zoom · 90 min
High Performance Coaching
Proactive support to increase your speed of growth and recovery, reduce stress, raise resilience and ensure consistent high performance.
Whether it’s preparing for a one-off interview or managing continuous challenges — working with a psychologist can improve performance, fast-track learning and reduce the risk of disruptive belief and behaviour patterns. Dr Liz will provide a space for:
- Preparation — learn and apply proven strategies, so you can perform at your best
- Recovery & Learning — capturing insights and applying them to personal development
- Personal Growth — resilience, stress tolerance, sustainable habits
- Empowering — strategies for personal growth and peak performance
online or in person · on request
High Performance Training
Dr Liz Harte has been delivering training to NHS staff for over 15 years. Her work spans lecturing and training staff across multiple healthcare settings, including some of Europe’s busiest trauma teams.
Teams Liz has worked with include London’s Air Ambulance, Essex & Herts Air Ambulance, The Royal London Hospital Emergency Department, and The Physician Response Unit.
The right mind-set and mental space are key components of peak performance. When working with the most seriously injured patients, impaired judgment due to stress, overwhelm or fatigue can have fatal consequences. Liz is passionate about empowering staff with the skills and strategies needed for stress tolerance, personal growth, and peak performance.
Training length and content will be tailored to your team’s requirements. Examples of bespoke training delivered to teams include:
- High Performance Under Pressure
- Sleep as Medicine
- Team Recovery & Resilience
- ACE Your Consultant Interview
- Communication Skills